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| Exercise Name | Target Muscle Group | Difficulty Level | Recommended Duration | Key Benefits |
|---|---|---|---|---|
| Squat with Bands | Legs, Glutes | Beginner | 10-15 reps | Strengthens lower body |
| Lateral Band Walks | Hips, Glutes | Intermediate | 10-12 steps each direction | Enhances hip stability |
| Chest Press with Bands | Chest, Shoulders | Advanced | 10-15 reps | Builds upper body strength |
| Band Deadlifts | Back, Legs | Intermediate | 8-10 reps | Improves posterior chain strength |
| Awareness Stretch | Full Body | Beginner | 15-30 seconds hold | Increases flexibility |
