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| Exercise | Muscle Group | Resistance Level | Duration (min) | Notes |
|---|---|---|---|---|
| Bicep Curls | Arms | Medium | 10 | Focus on form |
| Squats | Legs | Heavy | 15 | Keep back straight |
| Chest Press | Chest | Medium | 12 | Control the movement |
| Lateral Raises | Shoulders | Light | 10 | Avoid swinging |
| Seated Rows | Back | Medium | 15 | Squeeze shoulder blades |
