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| Exercise | Target Muscle Group | Equipment Needed | Duration (minutes) | Repetitions |
|---|---|---|---|---|
| Squats | Legs, Glutes | Resistance Loop | 10 | 15 |
| Chest Press | Chest, Shoulders, Triceps | Resistance Loop | 10 | 12 |
| Lateral Bands Walk | Legs, Glutes | Resistance Loop | 8 | 10 |
| Seated Row | Back, Biceps | Resistance Loop | 10 | 12 |
| Glute Bridge | Glutes, Hamstrings | Resistance Loop | 10 | 15 |
