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| Exercise Name | Muscle Group Targeted | Duration (Minutes) | Difficulty Level | Calories Burned (Per Session) |
|---|---|---|---|---|
| Ball Squats | Legs, Glutes | 10 | Medium | 80 |
| Ball Crunches | Abs | 8 | Easy | 50 |
| Ball Push-Ups | Chest, Arms | 12 | High | 90 |
| Plank on Ball | Core | 7 | Medium | 70 |
| Wall Ball Throws | Full Body | 15 | High | 100 |
