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| Exercise Name | Muscle Groups Targeted | Duration (minutes) | Difficulty Level | Calories Burned |
|---|---|---|---|---|
| Bosu Squats | Legs, Glutes, Core | 15 | Intermediate | 150 |
| Bosu Push-Ups | Chest, Shoulders, Triceps, Core | 10 | Advanced | 120 |
| Bosu Plank | Core, Shoulders | 5 | Intermediate | 50 |
| Bosu Lunges | Legs, Glutes, Core | 12 | Beginner | 130 |
| Bosu Balance Training | Core, Legs, Stability | 20 | All Levels | 200 |
