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| Dance Style | Intensity Level | Duration (mins) | Calories Burned | Skill Level |
|---|---|---|---|---|
| Zumba | High | 60 | 500 | Beginner |
| Hip Hop | Medium | 45 | 400 | Intermediate |
| Ballet | Low | 30 | 200 | Advanced |
| Jazzercise | Medium | 50 | 350 | Beginner |
| Salsa | High | 40 | 300 | Intermediate |
