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| Step Name | Description | Difficulty Level | Duration (seconds) | Health Benefits |
|---|---|---|---|---|
| Basic Step | A simple side-to-side movement | Easy | 10 | Improves coordination |
| Grapevine | Crossing the legs while stepping | Medium | 15 | Enhances lower body strength |
| Step Touch | Step to one side and touch the other foot | Easy | 12 | Increases flexibility |
| Knee Lift | Lifting the knees to the chest | Advanced | 20 | Boosts cardio endurance |
| V-Step | Stepping out to form a V shape | Medium | 15 | Activates core muscles |
