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| Training Set | Balance Technique | Target Muscle Group | Session Duration (minutes) | Frequency (per week) | Notes |
|---|---|---|---|---|---|
| Set A | Single-Leg Balance | Core | 30 | 3 | Focus on stability |
| Set B | Squats on Bosu | Legs & Glutes | 25 | 3 | Enhances leg strength |
| Set C | Push-Ups on Bosu | Chest & Arms | 20 | 4 | Increases upper body strength |
| Set D | Lateral Jumps | Cardio & Legs | 15 | 5 | Improves agility |
| Set E | Plank on Bosu | Core & Stability | 30 | 4 | Strengthens core muscles |
