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| Exercise Type | Benefits | Difficulty Level | Target Muscle Group | Duration (mins) |
|---|---|---|---|---|
| Magic Circle Pilates | Improves flexibility and strength | Intermediate | Core, Leg, Arm | 30 |
| Stretching | Increases mobility | Beginner | Full Body | 15 |
| Core Stabilization | Enhances core stability | Advanced | Core | 20 |
| Balance Exercises | Improves balance and coordination | Beginner | Leg, Core | 25 |
| Resistance Training | Builds muscle strength | Intermediate | Full Body | 40 |
