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| Exercise | Target Muscle Group | Difficulty Level | Duration (mins) | Benefits |
|---|---|---|---|---|
| Ball Squats | Legs, Glutes | Intermediate | 10 | Strengthens lower body |
| Plank Ball Rollout | Core, Shoulders | Advanced | 8 | Improves core stability |
| Wall Ball Toss | Full Body | Beginner | 15 | Enhances agility and coordination |
| Reverse Crunch on Ball | Abs | Intermediate | 10 | Targets lower abdominal muscles |
| Back Extension | Lower Back | Beginner | 12 | Improves posture and lower back strength |
